4 Practical Tips on How to Keep Your Lungs Strong and Healthy

The lungs are among the most important organs in your body. Unfortunately, they are also among the most sensitive ones, which means they’re susceptible to illnesses like cancer, tuberculosis, and infections like pneumonia if you don’t take good care of them. Diseases that develop in the lungs are often caused by constant exposure to air pollutants and unhealthy habits like smoking. With that said, it’s paramount that you take extra efforts to protect your lungs because once they start breaking down, there’s usually no way back. Below are some practical tips on how to boost the immunity of your lungs against illnesses and infections.

1) If you are a smoker, you need to quit right now. Statistics show that smoking is the most common cause of lung cancer.  Cigarette smoke is notorious for narrowing air passages which makes it more difficult for you to breath.lungs-allusion If this happens too often, your lungs will start to break down because of the extra effort it spends to inhale and exhale air. Smoke can also lead to inflammation and swelling in the lungs.

Cancer develops when cigarette smokes starts destroying tissues in your lungs. Needless to say, now is the time to stop smoking before it’s too late.

2) Limit your exposure to air pollutants. Always keep in mind that air pollutants come from diverse sources like cars, factories, spray products, and even common household items like vinyl flooring. Generally speaking, you should stay away from anything that emits toxic odors and airborne particles. If you live in a polluted and heavily-industrialized area, maybe it’s time to think about moving to a healthier environment.

3) Exercise regularly. Just like any part of your body, your lungs need to be exercised for them to be strong and healthy. You don’t have to choose strenuous and physically-taxing activities. All you need are routines that put a bit of pressure on your lungs. These routines include jogging, brisk walking, and simple exercises like push-ups, sit-ups, and jumping jacks.

4) Get regular check-ups. It’s worth mentioning here that a lot of lung cancer patients often don’t feel any symptoms even though the cancer has already spread in their lungs. Sometimes, diagnosis comes when it’s already too late for treatment that promises full recovery. To prevent such a scenario from happening, you should have lung check-ups at least once a year. Always keep in mind that the earlier the diagnosis, the easier it would be to treat the disease.

In conclusion, keeping your lungs strong and healthy is all about revamping your lifestyle, getting rid of harmful habits, exercising on a regular basis, and having yourself checked at least once every year. If you do all these things, you will significantly lower you risks of lung-related illnesses like cancer, pneumonia, and tuberculosis.